In the UK there are over 30 million workers in the workforce. More than 13% of the population work 49+ hours per week. According to a study by the Mental Health Foundation in the UK depression, anxiety and irritability are the 3 main feelings employees develop when working long hours.

How to create a better work life balance and be more happy

• Leave work at work

Leave behind work, email, phone calls and thoughts.

• Use your breaks to exercise

Exercise releases endorphins which will make you feel happier and healthier.

• Set time aside for family and friends

Spend time without any talk of work.